For anyone struggling with weight loss

skinnyhabitshealthylifestyle skinnyhabitshealthylifestyle

Sometimes it’s difficult to take it one day at a time, because I think ‘today I’ve done well, but what if I screw up next week? That could be all my weight gained back.’
Then I realize that it’s all in my power. I won’t love my body overnight, but if I just take it one day at a time, or just one meal at a time, I will get there in no time.
For those of you panicking about weight loss, as if you’re never going to love your body, just slow down and breathe.
Take it one meal at a time, don’t panic about some dinner a week from now or anything like that. You’ll get there.

showmebones

coffee-and-frost coffee-and-frost

The best part about weight loss is feeling it, finally, after being uncomfortable for so long. It’s running your hands over your hip bones, feeling your collarbone and sharp shoulders, the space between you and your clothing when you move. It’s sitting down without your stomach bulging. It’s walking without your thighs slamming together. It’s placing your hand to the side of your face and feeling that delicate cheekbone in your palm. Looking thin is great, but feeling thin is amazing.

joyofthin

Reasons to stay motivated

skinnythin-inspiration

•crop tops
•not being embarrassed to change in front of someone
•cute bikinis
•pictures at the beach
•skinny jeans
•thigh gap
•wearing just a sports bra to workout in
•being able to get picked up
•someone asking “did you lose weight?!”
•looking good in anything
•looking like a model
•having that summer body
•to feel proud for working hard for something
•to have more energy
•to not think about if you look fat in something
•no more cellulite
•being stronger
•to have confidence

Source: skinnythin-inspiration

allowing myself liquid cals until supper so im having hot chocolate, almost 3pm and not hungry yet so i think ill be good to go until supper, just have to stay strong and remind myself its worth it.

i know i sound pathetic but i havent fasted at all in a very long time so im being nice to myself and taking it slow

weigh in

i somehow managed to weigh in at 182 today despite eating like shit for the past few days?? i weighed 3 times to make sure and the number stayed the same, gonna fast until supper and see how that goes, fingers crossed

browneyedjoy

3 calorie mini mock Reese’s PB cups

2 TBS PB2 (50)

2 TBS unsweetened cocoa powder (20)

¼ cup cashew milk (6)

1 TBS non fat Greek yogurt (5)

1 TBS (adjust to taste) granulated sweetner (ex. Equal, Splenda) (0)

1 TBS water (0)

24 mini muffin liners

In a bowl, mix the PB2, water and ½ the amount of sweetner you’re using. The PB2 mix should be dough like.

In a separate bowl, mix the cocoa powder, yogurt, milk, and other half of sweetner.

Pour enough of the chocolate to cover the bottom, take a piece of the peanut butter and lay it on top. Drizzle more chocolate over it. Repeat 24 times to make 24 bite size pieces and freeze.

Note: I recommend using 2 muffin liners, they get a bit flimsy after being in the freezer so doubling up makes the cups easier to pull off.

These thaw out pretty quick as well.

trying to at least stay at or under 1000cals, i know its pathetic and i could do less but im currently at 440 and im gonna be forced to eat later tonight

weighed in this morning a pound lighter than yesterday, hopefully i can keep dropping like this.

See, that’s what the app is perfect for.

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For anyone struggling with weight loss

Reasons to stay motivated

weigh in

3 calorie mini mock Reese’s PB cups